Mental health

Moving to a new country, working in a second language, being far from family and living through a long winter can cause stress, sadness or anxiety. These are normal reactions, and Canada has many sources of support.

In an emergency

According to the Public Health Agency of Canada:

• If you are in immediate danger or need urgent medical help, call 9-1-1.
• If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week.
• People experiencing family or gender-based violence can call their province's crisis line.

Support by province

Each province has its own services. For example, in Alberta: 211 Alberta (dial 2-1-1) connects you with local mental health services; Health Link (dial 8-1-1) offers free advice from nurses; the Family Violence Info Line (310-1818) offers multilingual support. The Public Health Agency of Canada's page lists services in every province.

Signs to seek help

• Lasting sadness or fatigue, losing interest in things.
• Sleeping too little or too much, changes in eating.
• Frequent anxiety or feeling isolated.

Looking after yourself

• Stay in touch with family and friends; join the local Vietnamese and Francophone communities.
• Get outside and stay active, even in winter.
• Talk to a family doctor, who can refer you to counselling.
• Ask your employer whether there is an Employee Assistance Program.

Note According to IRCC, all doctors in Canada must keep your health information confidential and can't share it without your permission.